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Outdoor Yoga

Our mind, body and soul are inextricably connected. Practicing yoga outside can help you feel more connected physically, spiritually and mentally. Outdoor yoga practice is an incredibly uplifting and deeply tranquil experience.

Being Healthy

Healthy living is not about eating less, it's about eating right. So skip the diet, just eat healthy. But don't think healthy eating is about strict dietary limitations and skipping the foods you love. Eat foods that nourish both mind and body.

Regular Exercise

A new study reveals regular exercise can cut cancer risk. Regular exercise also helps to prevent diabetes, heart disease, obesity, high blood pressure, and ease depression and anxiety. Do you need more reasons to start your exercise regimen?

Infra-red Sauna

You can improve your health and look younger with infra-red sauna. It can help you remove body toxins, stimulate your circulatory system, burn calories, and get give you younger looking skin! Infra-red sauna also improves your overall immunity.

Top Picks from Health and Nutrition

One easy and inexpensive way to have access to clean and organic food is having your own garden! You should consider it this summer.

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ANTI-AGING AND YOU ( 1st Edition )

Our Guest Corner

Welcome to the Guest Corner!

  • My name is Samson Hodin. I am a fully certified Level 3, conscientious and enthusiastic personal trainer committed to achieving desired results for my clients... more

  • Aleksandra Jagiello

    Aleksandra Jagiello is a qualified Clinical Nutritionist with a holistic approach to issues of diet, nutrition and weightloss and overall lifestyle goals... more

  • Kaz is Founder and Coach of the precision-focused body fitness and conditioning programme Integrated Movement Arts... more

  • I am Sadé Tolani, the founder and innovator of 'My Medical eCard'. I take pride in encouraging people to take charge of... more

Self Improvement from SelfGrowth.com-SelfGrowth.com is the most complete guide to information about Self Improvement on the Internet. The Online Self Improvement and Self Help Encyclopedia
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