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Holistic Health Rocks

What is Metabolism and How Does it Affect Your Weight?

When you’re trying your best to get into better shape, it can be very frustrating to keep returning to the scale only to see how little progress you’ve made. When you’ve tried every new diet, and bought every book, things can seem impossible, but could it be something other than diet that’s keeping that extra […]

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Holistic Health Rocks

Important Skin Brushing Tips

If you are new to dry skin brushing, you may not be sure what to do to make it work for your skin or in your routine. In fact, you may become discouraged if you aren’t sure what types of brushes to use or how to use them properly. Before you become too discouraged, there […]

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Holistic Health Rocks

When You Should Do Skin Brushing

Dry skin brushing may seem like something that would work for you in your daily skincare routine. The problem is you may not know when you should do skin brushing or when you should increase your skin brushing routine. You may know how to do skin brushing and what you need, but the rest can […]

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Holistic Health Rocks

How to do Dry Skin Brushing

So, you’ve bought your dry skin brush and you have read all the tips and tricks about the technique. You know what the benefits are but you have no idea how to actually skin brush. Well, here are the basic steps on dry skin brushing and getting the most from it. Get in the Shower […]

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Holistic Health Rocks

Benefits of Dry Skin Brushing

You may have heard of dry brushing, and you may know you want to do it as part of your skin care routine. What you may not appreciate are the amazing benefits of this technique. You may know that it removes dry skin, but you may not know of its other benefits. Well, here are […]

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Holistic Health Rocks

The Surprising Health and Anti-Aging Benefits of Dry Skin Brushing

What is Dry Skin Brushing? Same question I asked over 20 years ago when I was first introduced to the concept of dry skin brushing. This is a non-invasive and simple technique for aiding the skin to rejuvenate and nourish itself. If you are having issues with dry skin, flaking, painful skin from dryness, or […]

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What is Leaky Gut?

If you have had ongoing stomach and intestinal issues, you may have heard your doctor or someone online mention leaky gut. This may sound like something that you think you don’t have or you may have some misconception of what leaky gut actually is, so lets consider the basics of what leaky gut is and […]

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How to Look Like You Live in the Gym When You Don’t!

Really? I hear you ask. Well, that may be a bit of a stretch as you will need to do some form of exercise or visit the gym a couple of times at least, but without having to work out as slavishly as you might think. We all know regular exercise is good for us […]

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9 Ways to Help Decrease Your Sugar Cravings

9 Ways to Help Decrease Your Sugar Cravings

If you’ve been thinking about consuming less sugar at any point, you’ve probably begun to notice that sugar is in just about everything. Everyone is familiar with the concept that sweets and other baked foods sold in convenience stores aren’t the only foods that contain sugar, but the love affair with sugar goes much deeper. […]

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Aleksandra Jagiello

THE IMPLICATIONS FOR A GLUTEN-FREE DIET

WHAT IS GLUTEN? Gluten is a protein which can be found in wheat, barley and rye. Existing confusion whether oats are a source of gluten is based on occurring cross contamination during production, transportation or storage. Oats are naturally gluten-free. WHERE YOU CAN FIND GLUTEN? The main sources of gluten are flour, biscuits, cakes, bread, […]

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Working with Kaz Azim so far…..

Well, I tell you there is a difference between doing it your way or doing it the right way when it comes to just about anything, and working out either in the gym or outdoors is no exception! I’ve been working with Kaz Azim for a few weeks in my bid to get physically fit […]

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Do You Really Need A Cleanse/Detox Program?

Every so often, we embark on a guilt trip on account of our eating habits, lifestyle patterns and the excesses we sometimes indulge ourselves in. I refer to these as the hazards of modern living and our stressful lifestyles. Well, feeling guilty is often a way of reminding ourselves that we’re not doing the best […]

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Natural & Organic Products Exhibition

On the 2nd and 3rd of April, I attended the Natural and Organic Products Europe 2017 Exhibition which showcased at the Excel Centre in London Docklands. It was simply amazing! It ran for two days and I had the privilege of attending. I was introduced to a pretty impressive network of entrepreneurs in the organic […]

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So, What’s New?

Holistichealthrocks.com is all about offering you health related content and products on a wide range of health, beauty and anti-aging issues. The list may well become near endless! I work with a small team who are committed to ensuring that the www.holistichealthrocks.com concept grows and expands to meet all the aspirations we have for it. […]

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My New Year Melodrama!

Hi, dear holistic health fan!  Thanks you so much for sparing time to read through this. I hope you find it warm and welcoming because that’s exactly how I intend for it to be.  I also hope you’re enjoying the not-so-new year, so far! I can’t get over the pace at which this year like […]

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My Simple 3/5 Day Detox Plan

Prepare yourself mentally for your detox. Try and wind down from being too busy. Set goals for what you wish to achieve with the detox. Write these down and focus consciously on these goals throughout the detox period. Decide the day on which you wish to commence. Prior to commencing, try and stock up on […]

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How Loving Exercise Became A Habit

Without proper motivation, efforts to get fit are sure to fail. In fact, without motivation we’ll fail at virtually everything. Sometimes, we don’t know how to get started and often our daily life routines feel so crammed with a host of other priorities that the very thought of introducing some sort of fitness regime into […]

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Alkaline Foods: How They Benefit The Human Body

In the average Western diet, many consume foods which are too acidic to effectively promote and maintain a healthy body. Some examples of these acidic sources we consume are refined sugars, dairy products, and meat, such as beef and pork. There are also different side effects that result from a high-acid diet, such asa diminished […]

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Best Ways To Prevent And Treat High Cholesterol

Best Ways To Prevent And Treat High Cholesterol What Is Cholesterol? Cholesterol is a substance that is very much like wax in its appearance and texture and is located in all the cells of the human body. Good cholesterol is needed for the body to function properly and the body makes all the required cholesterol […]

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An Anatomy of Spirulina: Nature’s Perfect Food

Many of the best foods have been perfectly crafted by Mother Nature herself. They hold a variety of hidden health benefits and offer vitamins and minerals that are good for the body and for overall wellbeing. There are a few of nature’s green foods which in my humble opinion can be classed as nature’s perfect […]

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