All Posts in Category: Anti-Aging

Holistic Health Rocks

Important Skin Brushing Tips

If you are new to dry skin brushing, you may not be sure what to do to make it work for your skin or in your routine. In fact, you may become discouraged if you aren’t sure what types of brushes to use or how to use them properly. Before you become too discouraged, there […]

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Holistic Health Rocks

When You Should Do Skin Brushing

Dry skin brushing may seem like something that would work for you in your daily skincare routine. The problem is you may not know when you should do skin brushing or when you should increase your skin brushing routine. You may know how to do skin brushing and what you need, but the rest can […]

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Holistic Health Rocks

How to do Dry Skin Brushing

So, you’ve bought your dry skin brush and you have read all the tips and tricks about the technique. You know what the benefits are but you have no idea how to actually skin brush. Well, here are the basic steps on dry skin brushing and getting the most from it. Get in the Shower […]

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Holistic Health Rocks

Benefits of Dry Skin Brushing

You may have heard of dry brushing, and you may know you want to do it as part of your skin care routine. What you may not appreciate are the amazing benefits of this technique. You may know that it removes dry skin, but you may not know of its other benefits. Well, here are […]

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Holistic Health Rocks

The Surprising Health and Anti-Aging Benefits of Dry Skin Brushing

What is Dry Skin Brushing? Same question I asked over 20 years ago when I was first introduced to the concept of dry skin brushing. This is a non-invasive and simple technique for aiding the skin to rejuvenate and nourish itself. If you are having issues with dry skin, flaking, painful skin from dryness, or […]

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Improve Your Health, Look Younger – The Infra-red Way!

I have a new addiction. This time it’s not chocolate or my favorite unhealthy dish. No, it is the rather sweet torture of holing myself up for about 40 minutes, sometimes longer, in an infra-red sauna at least thrice weekly. It is a deliciously hot feeling that I simply can’t get enough of since discovering […]

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Top 20 Super foods That Will Heal Your Body

Many people don’t believe that illness can be prevented through eating healthy because it just seems too simple or even quirky.  We have been led to believe that you have little control over whether or not you develop an illness because it’s already pre-programmed in your DNA. While this may be true for some types […]

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