All Posts in Category: General Health

Holistic Health Rocks

What is Metabolism and How Does it Affect Your Weight?

When you’re trying your best to get into better shape, it can be very frustrating to keep returning to the scale only to see how little progress you’ve made. When you’ve tried every new diet, and bought every book, things can seem impossible, but could it be something other than diet that’s keeping that extra […]

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What is Leaky Gut?

If you have had ongoing stomach and intestinal issues, you may have heard your doctor or someone online mention leaky gut. This may sound like something that you think you don’t have or you may have some misconception of what leaky gut actually is, so lets consider the basics of what leaky gut is and […]

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9 Ways to Help Decrease Your Sugar Cravings

9 Ways to Help Decrease Your Sugar Cravings

If you’ve been thinking about consuming less sugar at any point, you’ve probably begun to notice that sugar is in just about everything. Everyone is familiar with the concept that sweets and other baked foods sold in convenience stores aren’t the only foods that contain sugar, but the love affair with sugar goes much deeper. […]

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Do You Really Need A Cleanse/Detox Program?

Every so often, we embark on a guilt trip on account of our eating habits, lifestyle patterns and the excesses we sometimes indulge ourselves in. I refer to these as the hazards of modern living and our stressful lifestyles. Well, feeling guilty is often a way of reminding ourselves that we’re not doing the best […]

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My Simple 3/5 Day Detox Plan

Prepare yourself mentally for your detox. Try and wind down from being too busy. Set goals for what you wish to achieve with the detox. Write these down and focus consciously on these goals throughout the detox period. Decide the day on which you wish to commence. Prior to commencing, try and stock up on […]

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How Loving Exercise Became A Habit

Without proper motivation, efforts to get fit are sure to fail. In fact, without motivation we’ll fail at virtually everything. Sometimes, we don’t know how to get started and often our daily life routines feel so crammed with a host of other priorities that the very thought of introducing some sort of fitness regime into […]

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Best Ways To Prevent And Treat High Cholesterol

Best Ways To Prevent And Treat High Cholesterol What Is Cholesterol? Cholesterol is a substance that is very much like wax in its appearance and texture and is located in all the cells of the human body. Good cholesterol is needed for the body to function properly and the body makes all the required cholesterol […]

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Nutritional Supplements – Your Way to Better Health

The ads and health professionals all say you should be taking a daily multivitamin. But where do you even start? What and who can you trust? How do you make informed choices from the millions of shiny and attractively packaged health supplements that beckon you from their shop shelves? Why should we take multivitamins? Are […]

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Smoothies or Juicing? Its Your Choice

We have all seen tv commercials advertising some great juicing apparatus and extolling the great benefits of juicing. If like me however you can’t be bothered with all the preparation hassles this tends to involve (although some juicers are very convenient to operate), you could use a blender or food processor instead to blend your […]

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